Amount of Lutein + zeaxanthin in Beverages, coffee, ready to drink, vanilla, light, milk based, sweetened
Beverages
In 100 g (Grams) of Beverages, coffee, ready to drink, vanilla, light, milk based, sweetened there is 0 µg of Lutein + zeaxanthin. Change amount
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Lutein + zeaxanthin
Lutein + zeaxanthin is a nutrient present in many other foods. The below table lists foods high in Lutein + zeaxanthin other than Beverages, coffee, ready to drink, vanilla, light, milk based, sweetened.
Spices, paprika
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18944 µg
|
|
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt
|
15690 µg
|
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Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
|
15690 µg
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Sweet potato leaves, raw
|
14720 µg
|
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Dandelion greens, raw
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13610 µg
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Spices, pepper, red or cayenne
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13157 µg
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Turnip greens, raw
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12825 µg
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Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)
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12651 µg
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Cress, garden, raw
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12500 µg
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Spinach, raw
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12198 µg
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Turnip greens, frozen, cooked, boiled, drained, with salt
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11915 µg
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Turnip greens, frozen, cooked, boiled, drained, without salt
|
11915 µg
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Formulated Bar, SOUTH BEACH protein bar
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11713 µg
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Sweet potato leaves, cooked, steamed, with salt
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11449 µg
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Sweet potato leaves, cooked, steamed, without salt
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11449 µg
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Spinach, cooked, boiled, drained, with salt
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11308 µg
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Spinach, cooked, boiled, drained, without salt
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11308 µg
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Chard, swiss, cooked, boiled, drained, with salt
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11015 µg
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Chard, swiss, cooked, boiled, drained, without salt
|
11015 µg
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Chard, swiss, raw
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11000 µg
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Beverages, coffee, ready to drink, vanilla, light, milk based, sweetened
Beverages, coffee, ready to drink, vanilla, light, milk based, sweetened is a type of Beverages. The most significant nutrients in Beverages, coffee, ready to drink, vanilla, light, milk based, sweetened are listed below.
Water
|
92.06 g
|
92.06%
|
Energy (calorie)
|
36 kcal
|
|
Energy (joule)
|
149 kJ
|
|
Protein
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2.14 g
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2.14%
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Total lipid (fat)
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1.07 g
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1.07%
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Ash
|
0.47 g
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0.47%
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Carbohydrate, by difference
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4.27 g
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4.27%
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Fiber, total dietary
|
0 g
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Sugars, total
|
3.91 g
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3.91%
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Calcium, Ca
|
71 mg
|
0.07%
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Iron, Fe
|
0 mg
|
|
Magnesium, Mg
|
9 mg
|
0.01%
|
Phosphorus, P
|
59 mg
|
0.06%
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Potassium, K
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175 mg
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0.18%
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Sodium, Na
|
34 mg
|
0.03%
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Zinc, Zn
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0.26 mg
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Copper, Cu
|
0.002 mg
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Selenium, Se
|
0 µg
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Vitamin C, total ascorbic acid
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0 mg
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Thiamin
|
0.043 mg
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Nutrients in Beverages, coffee, ready to drink, vanilla, light, milk based, sweetened